How To Fix High Arches: Doctor’s Advice In 2023

Michael Weinstein

Entrepreneur

Michael Weinstein is a seasoned writer and a dedicated expert in work safety, footwear, and popular shoe brands. With years of research and expertise, he's...Read more

Michael Weinstein

Entrepreneur

Michael Weinstein is a seasoned writer and a dedicated expert in work safety, footwear, and popular shoe brands. With years of research and expertise, he's...Read more

According to the U.S National Library Of Medicine, about 20% of the entire population has high arches. So, the number of high arches people is not so less. However, High arch feet are a bit more curved in the middle than the regular ones.

Most people naturally get this condition, but Sometimes, because of improper management, this happens. Though it’s a stubborn condition, it has a cure. That’s why we are here with the ways to fix high arches and every related info about the condition.

What Are High Arches In The Feet?

High Arch or Cavus Foot is a condition where the middle portion of the foot remains more curved than normal arches. Usually, the whole body weight keeps on distributed through the entire foot. But, people with high arch feet faces trouble in there.

In the high arch feet, the pressure of the feet mainly falls in the heels and the balls. This thing restricts the high arched person from standing for long. Alongside, it causes severe pain if not treated properly.

Is It Bad To Have High Arches In The Foot?

Yes, it is bad to have it because it is not a natural state. However, in most circumstances, it isn’t a major issue. However, if the feet get more arched, it can lead to severe ailments and pain. Some of the most common diseases caused by high arches are Metatarsalgia, Hammertoes, Claw toes, Muscular dystrophy, and Plantar fasciitis.

How Do You Know You Have High Arch Feet

The signs and symptoms of high arch feet are rather obvious. You may simply tell if you have high arch feet by focusing on several common activities. The most common casualties high arched persons face are:

• Severe pinching pain when standing or walking for long.
• The size of your foot is getting smaller by length due to curving.
• Your toes are losing movement and becoming solid.
• Average shoes aren’t fitting in your foot.
• You are facing instability to stand or losing balance.

If you’re having such problems with your feet, it’s a sign that your arches are rising. As a result, you must take proper care of it.

What Causes A High Foot Arch?

High arches are most of the time occurs because of genetic or neurological conditions. So, most of the patients get this condition unintentionally. However, there’s a matter of family history in the case of high arches. As WebMD reports, the inheritance rate of high arches from women is 68%, and from the men, it is 20%.

Likely, if we put the inheritance in the genetic section of getting high arches, there are also some neurological reasons. The neurological condition that causes high arches mostly is the Charcot Marie Tooth Disease (CMT). Also, stroke, diabetes, cerebral palsy, polio-like disorders can result in high arches.

Test For High Arch Feet

Simply those who have more curved arch than the average person are the high arched persons. To be more specific about the high arches, you have to follow some steps. These spets will help you to confirm your high arch.

1. First, get a piece of paper or cardboard bigger than your feet.

2. Then, place the paper on a flat surface.

3. Next, get your foot wet with water.

4. After that, place your wet feet on the paper.

5. Finally, check the footprints on the paper. If you only get the print of the heel and the front ball, then you have high arches.

However, if you want more perfect results, contact the physiotherapist or get a proper diagnosis.

Tips For How To Fix High Arches

Cavus foot is not a condition that occurs within days. As its a disease that grows slowly, the treatment process of this disease will also be slow. However, these processes to fix high arches you will get here may be a bit slow, but they are effective. So, get better results to follow them as instructed.

Physical Therapy:

Under the surveillance of an experienced physiotherapist taking regular therapy can gradually heal the issue of cavus foot.

Using Right Footwear:

High-arched feet are not like regular persons, so they need a pair of shoes with suitable accommodations. In addition, regular usage of the right shoes will give proper support to the arch and decrease the pain.

Use of Foot Pads:

Nowadays, you can find silicone-made foot pads Also, they are available in different materials. These keep the feet in comfort and gives relief from the foot pain.

Foot Binding:

This method is also known as bracing. It is an ancient method followed for centuries. If your cavus foot is not in a severe condition, the ankle braces can help you out to recover the condition.

Custom Made Orthotic Devices:

There are custom orthotics available in the market to give the foot back its shape. You can order some online or in-store to use on your cavus foot.

Surgery:

If any of the given fixes don’t work, your condition may worsen. In this case, you may need to go under a surgical procedure. So, check on some orthopedic surgeon to fix the thing up.

Exercises For High Arches In Feet

Till now, you have got enough idea about the reasons and fixes of cavus foot. Still, there is something that can give you relief. As we all know, exercises are always better for health. Sometimes the proper exercise prevents the problems, sometimes it cures. So here some of the proven high arch foot exercises that you can try on to fix yours.

Exercise 1: Muscle Release

Steps:

1. Get a massage ball and place it under your feet.
2. Apply firm pressure on the ball and move your feet back and forth.
3. Keep the feet moving to increase the pressure on the arch.
4. Repeat the process for 2 minutes continuously.

Exercise 2: Stretching

Steps:

1. Get a comfortable chair and make sure both your feet fully touch the surfaces when you sit on it.
2. Sit crossing over one of your legs on the other.
3. Now gently grab all your toes with your hand and push them backward.
4. Make sure you are giving a good stretch to your arch.
5. Finally, repeat the holding process for 30 seconds in intervals.

Exercise 3: Heel Raises

Steps:

1. Get a chair or any supportive furniture.
2. Stand straight, keeping your hand on support.
3. Now raise your heels, applying pressure on the front part of your feet.
4. Do this every day in a set of 30.

Best Shoes And Boots For High Arches

After you try on exercises, different methods, and all, the essential thing you will need for your high arches is the right footwear. And, to choose the right ones you have to check for some important things. The things high arch foot shoes should have are:

1. The proper arch support is the first priority when choosing footwear. Check the boots are exactly made for high arched persons.
2. The shape of the high arch feet are quite different, so the boots or shoes should have to be the one fits perfectly. So, give it a try before buying and make sure it’s a perfect fit.
3. Now comes the midsoles of the boots. The shock absorbance is very important for high arches if the person is going to wear it in worksites. So, the midsole has to be the one with advanced shock absorbance. Then it will give an excellent high arch foot support.
4. Checking for toe protection is a must. As the condition of the cavus foot makes the toe rigid, the toe protection of the footwear needs to be comfortable and soft.
5. The last thing you should check for is the cushioning. The high arch feet remain under so much pressure. That’s why proper cushioning of the boots is a must to keep the feet in comfort and pleasure.

Frequently Asked Questions

Here are some of the most asked questions by the people suffering from cavus foot. I hope these ones will be helpful for you too.

Does wearing high heels give women high arches?

Yes, if anyone wears high heels for too long every day, the foot’s structure can get ruptured and can result in high arches.

Do high aches affect balance?

In severe conditions, when the arch becomes rigid, it can create complications like imbalance.

Is exercise good for high arches?

If you maintain regular exercise indicated by the physiotherapist, it will be very good to recover high arches. Otherwise, it can be harmful.

Is it better to have flat feet or high arches?

flat feet and high arches are both abnormal feet conditions. If not treated properly, both of these can cause severe pain and long-lasting diseases.

Can I walk barefoot with high arches?

Yes, you can! But try not to keep standing or walking on the hard surfaces for long. Instead, walk on soft mats or in the grass.

Conclusion

To conclude, a high arch or cavus foot is a very common feet condition to have. As you already know, almost 20% of the world’s population has this issue. Although it’s a common condition, do not neglect it. Otherwise, it can result in severe diseases. However, all the data we have provided about how to fix high arches will help you out to overcome the condition.